I Gave Up My Garmin for an Old-School Casio Digital Watch for a Week: Here's What Happened to My Running.
It forced me to acquire a new skill.
After years of wearing a smartwatch during my workouts, I decided to experiment with what it feels like to run without one. I started my run by taking off the Garmin Instinct 3 that I had been testing recently, and instead of using my usual Garmin Instinct Crossover, I opted for a classic Casio G-Shock GW-5000HS. This model is a reinterpretation of the iconic design of the original G-Shocks, offering a retro aesthetic with features like low-power light, radio-controlled timekeeping functions, a stopwatch, and alarms.
This change led me to reflect on my typical running style, which generally relies on precise metrics like pace per kilometer and heart rate. However, by removing the watch, I had to run "my way," meaning tuning into my body's sensations rather than depending on numbers. This approach involves understanding the purpose of each workout: whether it's to improve speed, increase endurance, or simply relieve stress after a long day.
For my first run without metrics, I chose a relaxed pace on my usual route, estimating my time based on my perceived effort. At first, the lack of data made me feel a bit disoriented, as I’m used to keeping an eye on my pace and heart rate zone. However, by letting go of that dependency, I found myself more focused on my running form, which allowed me to improve my technique and maximize energy return.
Additionally, instead of listening to loud music, I chose an audiobook, which helped me balance my attention between what was happening in my body and what I was listening to. This change made me enjoy the run so much that I repeated the same route two days later, fully savoring the scenery and the content I was listening to without the constant distraction of the watch.
Throughout five days with the Casio G-Shock, I enjoyed the simplicity it offered. I woke up to its reliable alarm and used it at night without being dazzled by bright screens. While I liked disconnecting from technology, I also noticed that I missed the accuracy and consistency in monitoring my health.
Although it has been fun for me to try this disconnection, I can't imagine training for a major event without the functionalities that smartwatches provide. I am intrigued to know how those who have done it trained without access to metrics and specific data. There are still health alternatives without screens, such as bands that monitor heart rate or smart rings that can track activities without the constant revelation of metrics.
Despite the options available for simpler health tracking, my experience with the G-Shock has been refreshing. However, I am ready to return to wearing a smartwatch on my wrist.
